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The joy diet 10 daily practices for a happier life  Cover Image E-audiobook E-audiobook

The joy diet 10 daily practices for a happier life

Beck, Martha Nibley 1962- (Author). Mazur, Kathe. (Added Author). Books on Tape, Inc. (Added Author).

Summary: Martha Beck, the beloved columnist and lifestyle counselor from Oprah magazine, returns with a new prescription for personal fulfillment. The joy diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives -- to find purpose, overcome obstacles, heal wounds, and build dreams. These are the ten most powerful life-enhancing behaviors Martha Beck has found in years of research and practice, clearly explained and served with poignant examples from her life design practice, her trademark good-humored wit, and straightforward instructions for incorporating them into everyday life. As Martha puts it, "the greatest thing you'll learn from actually practicing the Joy diet is that money, love, and success ... are the product of a joyful life, not the cause."

Record details

  • ISBN: 9781415952191 (sound recording : OverDrive Audio Book)
  • ISBN: 1415952191 (sound recording : OverDrive Audio Book)
  • Physical Description: electronic
    electronic resource
    remote
  • Publisher: New York : Books on Tape, [2008]

Content descriptions

General Note:
Downloadable audio file.
Title from: Title details screen.
Unabridged.
Duration: 6:43:14.
Participant or Performer Note: Read by Kathe Mazur.
System Details Note:
Requires OverDrive Media Console
Requires OverDrive Media Console (file size: 96610 KB).
Mode of access: World Wide Web.
Subject: Happiness
Joy
Self-realization
Genre: DOWNLOADABLE AUDIOBOOK.
Audiobooks.

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