Book
The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity / Melanie Greenberg.
We can't avoid the things that stress us out, but we can change how we respond to them. Greenberg offers an approach to help readers harness the power of positive emotions and overcome stress for good. The mindfulness exercises provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain.
Record details
- ISBN: 9781626252660 (paperback)
- ISBN: 1626252661 (paperback)
- Physical Description: 225 pages ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, [2016]
- Copyright: ©2016
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 215-225). |
Search for related items by subject
| Subject: | Stress (Psychology) Stress management. Emotions. Neuropsychology. |
Available copies
- 2 of 2 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Valemount Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Valemount Public Library | anf 155.904 gre (Text) | 35194014264162 | Adult non-fiction | Volume hold | Available | - |
Melanie Greenberg, PhD, is a practicing psychologist and executive coach in Marin County, CA, and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, and cognitive behavioral therapy (CBT). With more than twenty years of experience as a professor, writer, researcher, clinician, and coach, Greenberg has delivered workshops and talks to national and international audiences. She writes the Mindful Self-Express blog for Psychology Today, and is a popular media expert who has been quoted on cnn.com, forbes.com, BBC Radio, ABC News, Yahoo! Shine, and Lifehacker, as well as in Self, Redbook, Menâs Health, Womenâs Health, Fitness Magazine, Womenâs Day, Cosmopolitan, and The Huffington Post. She has also appeared on radio shows like Leading With Emotional Intelligence, The Best People We Know, Inner Healers, and Winning Life Through Pain. Greenberg was named one of the 30 Most Prominent Psychologists to Follow on Twitter.
Melanie Greenberg, PhD, is a practicing psychologist and executive coach in Marin County, CA, and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, and cognitive behavioral therapy (CBT). With more than twenty years of experience as a professor, writer, researcher, clinician, and coach, Greenberg has delivered workshops and talks to national and international audiences. She writes the Mindful Self-Express blog for Psychology Today, and is a popular media expert who has been quoted on cnn.com, forbes.com, BBC Radio, ABC News, Yahoo! Shine, and Lifehacker, as well as in Self, Redbook, Men's Health, Women's Health, Fitness Magazine, Women's Day, Cosmopolitan, and The Huffington Post. She has also appeared on radio shows like Leading With Emotional Intelligence, The Best People We Know, Inner Healers, and Winning Life Through Pain. Greenberg was named one of the 30 Most Prominent Psychologists to Follow on Twitter.
