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The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity / Melanie Greenberg.
We can't avoid the things that stress us out, but we can change how we respond to them. Greenberg offers an approach to help readers harness the power of positive emotions and overcome stress for good. The mindfulness exercises provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain.
Détails de la notice
- ISBN : 9781626252660 (paperback)
- ISBN : 1626252661 (paperback)
- Description physique : 225 pages ; 23 cm
- Éditeur : Oakland, CA : New Harbinger Publications, [2016]
- Droit d'auteur: ©2016
Descriptions du contenu
- Note de bibliographie, etc.:
- Includes bibliographical references (pages 215-225).
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- 1 de 1 exemplaire disponible à Valemount Public Library.
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| Localisation | Cote / Notes | Code à barres | Localisation | Réservation possible? | Disponibilité | Échéance |
|---|---|---|---|---|---|---|
| Valemount Public Library | anf 155.904 gre (Text) | 35194014264162 | Adult non-fiction | Réservation d’un volume | Disponible | - |
Résumé :
We can't avoid the things that stress us out, but we can change how we respond to them. Greenberg offers an approach to help readers harness the power of positive emotions and overcome stress for good. The mindfulness exercises provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain.