Book
The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity / Melanie Greenberg.
We can't avoid the things that stress us out, but we can change how we respond to them. Greenberg offers an approach to help readers harness the power of positive emotions and overcome stress for good. The mindfulness exercises provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain.
Record details
- ISBN: 9781626252660 (paperback)
- ISBN: 1626252661 (paperback)
- Physical Description: 225 pages ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, [2016]
- Copyright: ©2016
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 215-225). |
Search for related items by subject
| Subject: | Stress (Psychology) Stress management. Emotions. Neuropsychology. |
Available copies
- 2 of 2 copies available at BC Interlibrary Connect.
- 1 of 1 copy available at Valemount Public Library. (Show)
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Valemount Public Library | anf 155.904 gre (Text) | 35194014264162 | Adult non-fiction | Volume hold | Available | - |
| Fort Nelson Public Library | 155.9042 GRE (Text) | 35246000922730 | Non-Fiction | Volume hold | Available | - |
| LDR | 01598cam a2200397 i 4500 | ||
|---|---|---|---|
| 001 | 118370598 | ||
| 003 | SITKA | ||
| 005 | 20171220184433.0 | ||
| 008 | 161107s2016 cau erb 000 0 eng | ||
| 010 | . | ‡a 2016036013 | |
| 020 | . | ‡a9781626252660 (paperback) | |
| 020 | . | ‡a1626252661 (paperback) | |
| 035 | . | ‡a(OCoLC)961896362 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCF ‡dCLE ‡dVP@ | |
| 042 | . | ‡apcc | |
| 049 | . | ‡aVP@A | |
| 050 | 0 | 0. | ‡aBF575.S75 ‡bG6684 2016 |
| 082 | 0 | 0. | ‡a155.9/042 ‡223 |
| 092 | 0 | . | ‡a155.9042 G79s |
| 100 | 1 | . | ‡aGreenberg, Melanie, ‡eauthor. |
| 245 | 1 | 4. | ‡aThe stress-proof brain : ‡bmaster your emotional response to stress using mindfulness & neuroplasticity / ‡cMelanie Greenberg. |
| 264 | 1. | ‡aOakland, CA : ‡bNew Harbinger Publications, ‡c[2016] | |
| 264 | 4. | ‡c©2016 | |
| 300 | . | ‡a225 pages ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 215-225). | |
| 520 | . | ‡aWe can't avoid the things that stress us out, but we can change how we respond to them. Greenberg offers an approach to help readers harness the power of positive emotions and overcome stress for good. The mindfulness exercises provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain. | |
| 594 | . | ‡a20170209 mht | |
| 650 | 0. | ‡aStress (Psychology) | |
| 650 | 0. | ‡aStress management. | |
| 650 | 0. | ‡aEmotions. | |
| 650 | 0. | ‡aNeuropsychology. | |
| 994 | . | ‡a3 | |
| 995 | . | ‡a3 | |
| 996 | . | ‡a5054242 | |
| 901 | . | ‡a118370598 ‡b ‡c118370598 ‡tbiblio | |
