Book
Aware : the science and practice of presence : the groundbreaking meditation practice / Dr. Daniel Siegel, M.D.
"Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"-- Provided by publisher.
Record details
- ISBN: 9781101993040
- Physical Description: xiii, 379 pages : illustrations ; 24 cm
- Publisher: New York : TarcherPerigee, [2018]
- Copyright: ©2018
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Self-actualization (Psychology) Mindfulness (Psychology) Meditation. |
Available copies
- 5 of 8 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Valemount Public Library.
Holds
- 0 current holds with 8 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Valemount Public Library | anf 158.12 sie (Text) | 35194014280887 | Adult non-fiction | Volume hold | Available | - |
Daniel J. Siegel, M.D., is clinical professor of psychiatry at the UCLA School of Medicine, founding codirector of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute. He is also coauthor of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight and the proud father of two children in their twenties.
