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Aware : the science and practice of presence : the groundbreaking meditation practice  Cover Image Book Book

Aware : the science and practice of presence : the groundbreaking meditation practice / Dr. Daniel Siegel, M.D.

Summary:

"Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"-- Provided by publisher.

Record details

  • ISBN: 9781101993040
  • Physical Description: xiii, 379 pages : illustrations ; 24 cm
  • Publisher: New York : TarcherPerigee, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Self-actualization (Psychology)
Mindfulness (Psychology)
Meditation.

Available copies

  • 5 of 8 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Valemount Public Library.

Holds

  • 0 current holds with 8 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Valemount Public Library anf 158.12 sie (Text) 35194014280887 Adult non-fiction Volume hold Available -

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010 . ‡a2018016987
020 . ‡a9781101993040
035 . ‡a(DLC)SitkaBW02404109
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dNjBwBT
05000. ‡aBF637.S4 ‡bS54 2018
08200. ‡a158.1/2 ‡223
092 . ‡aON ORDER
092 . ‡aON ORDER
092 . ‡aON ORDER
092 . ‡a158.1 SIE ‡5BMK
1001 . ‡aSiegel, Daniel J., ‡d1957- ‡eauthor.
24510. ‡aAware : ‡bthe science and practice of presence : the groundbreaking meditation practice / ‡cDr. Daniel Siegel, M.D.
264 1. ‡aNew York : ‡bTarcherPerigee, ‡c[2018]
264 4. ‡c©2018
300 . ‡axiii, 379 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references and index.
520 . ‡a"Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"-- ‡cProvided by publisher.
650 0. ‡aSelf-actualization (Psychology)
650 0. ‡aMindfulness (Psychology)
650 0. ‡aMeditation.
949 . ‡b33987001213569 ‡c158.12 SIE ‡lNew Items ‡mbook ‡oBW ‡p37.00 ‡sIn process
905 . ‡uMark
901 . ‡a119838645 ‡bSystem Local ‡c119838645 ‡tbiblio ‡sULS

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