Book
The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way / Anna Cabeca, DO, OBGYN, FACOG.
"As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms."-- Publisher.
Record details
- ISBN: 9780525621645
- Physical Description: xxii, 371 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : Ballantine Books, 2019.
- Copyright: ©2019.
Content descriptions
| General Note: | "Includes a 10-day quick-start detox diet!"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Menopause > Diet therapy > Popular works. Ketogenic diet. Menopause > Nutritional aspects. Menopause > Diet therapy > Recipes. |
Available copies
- 9 of 13 copies available at BC Interlibrary Connect. (Show)
- 0 of 1 copy available at Valemount Public Library.
Holds
- 0 current holds with 13 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Valemount Public Library | anf 618.175 cab (Text) | 35194014288708 | Adult non-fiction | Volume hold | Checked out | 2025-03-18 |
- Baker & Taylor
The creator of the Women's Restorative Health and Magic Menopause systems outlines a diet and holistic lifestyle program for managing and reversing common premenopausal and menopausal symptoms without medication through a ketogenic diet and stress-reduction techniques. - Baker & Taylor
"As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to come; some even agree to be unnecessarily medicated for their symptoms. But Dr. Anna Cabeca's research and experience with thousands of her patients shows that there is a unique diet combination and non-pharmaceutical lifestyle interventions that can dramatically alleviate these symptoms--forever! Pairing the hallmarks of ketogenic eating (very low carb, high fat) with foods and lifestyle changes that bring the body's pH to an alkaline level (and lower cortisol production), The Hormone Fix offers women everywhere an easy-to-follow, easy-on-the-body program to help thrive through menopause and beyond. It includes recipes, meal plans, stress-reduction advice, testimonials from real women, and a 10-day quick start guide to help women trim down, get off of meds, get fit, tap into unexpected energy levels, enhance intimacy levels, and completely revitalize their lives"-- - Baker & Taylor
A guide for women approaching or in menopause presents a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. - Random House, Inc.
NATIONAL BESTSELLER â¢Â âHormone balance is within reach, and this is the definitive guide to reaching that goal.ââDavid Perlmutter, MD, author of Grain Brain
A revolutionary diet and holistic lifestyle program for women in perimenopause or menopause, featuring 65 keto-based, nourishing recipes and a 10-day plan to jump-start weight loss and reduce your symptoms immediately
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As women approach menopause, many will experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during âthe changeâ; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabecaâs research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.
The Hormone Fix introduces Dr. Cabecaâs unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the bodyâs cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the âlove and happinessâ hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including
⢠a 10-day quick-start detox diet
⢠daily meal plans and weekly shopping lists for a monthâs worth of Keto-Green eating
⢠65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups
⢠detailed information on vitamin and mineral supplementation that optimizes hormone balance
⢠simple self-assessments and recommended optional lab testing to better understand your hormonal status
⢠tested and trusted stress-reduction and oxytocin-amplifying advice and techniques
With The Hormone Fix you can expect to trim down, tap into new energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?
