Book
The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way / Anna Cabeca, DO, OBGYN, FACOG.
"As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms."-- Publisher.
Record details
- ISBN: 9780525621645
- Physical Description: xxii, 371 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : Ballantine Books, 2019.
- Copyright: ©2019.
Content descriptions
| General Note: | "Includes a 10-day quick-start detox diet!"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Menopause > Diet therapy > Popular works. Ketogenic diet. Menopause > Nutritional aspects. Menopause > Diet therapy > Recipes. |
Available copies
- 9 of 13 copies available at BC Interlibrary Connect. (Show)
- 0 of 1 copy available at Valemount Public Library.
Holds
- 0 current holds with 13 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Valemount Public Library | anf 618.175 cab (Text) | 35194014288708 | Adult non-fiction | Volume hold | Checked out | 2025-03-18 |
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| Introduction | xv | ||||
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| Appendix A Extended Keto-Green Food Lists | 303 | (16) | |||
| Appendix B Self-Tests | 319 | (12) | |||
| Appendix C Resources | 331 | (6) | |||
| References | 337 | (14) | |||
| Acknowledgments | 351 | (4) | |||
| Index | 355 |
