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Aware : The Science and Practice of Presence Cover Image E-audiobook E-audiobook

Aware : The Science and Practice of Presence / Daniel Siegel.

Siegel, Daniel, (author,, narrator.).

Summary:

This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

Record details

  • ISBN: 9780525627555
  • ISBN: 0525627553
  • Physical Description: 1 online resource (1 sound file (15 hr., 29 min., 08 sec.))
  • Edition: Unabridged.
  • Publisher: [New York] : Penguin Audio, 2018.

Content descriptions

Participant or Performer Note:
Read by Daniel Siegel.
Source of Description Note:
Online resource; title from title details screen (OverDrive, viewed August 27, 2018).

Search for related items by subject

Subject: Self-actualization (Psychology)
Mindfulness (Psychology)
Meditation.
Genre: Audiobooks.
Downloadable audio books.

Electronic resources

Click to access e-item (Valemount Public Library card required)

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24510. ‡aAware : ‡bThe Science and Practice of Presence / ‡cDaniel Siegel.
250 . ‡aUnabridged.
264 1. ‡a[New York] : ‡bPenguin Audio, ‡c2018.
300 . ‡a1 online resource (1 sound file (15 hr., 29 min., 08 sec.))
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337 . ‡acomputer ‡bc ‡2rdamedia
338 . ‡aonline resource ‡bcr ‡2rdacarrier
344 . ‡adigital ‡2rda
347 . ‡aaudio file ‡2rda
5110 . ‡aRead by Daniel Siegel.
520 . ‡aThis groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
5880 . ‡aOnline resource; title from title details screen (OverDrive, viewed August 27, 2018).
650 0. ‡aSelf-actualization (Psychology)
650 0. ‡aMindfulness (Psychology)
650 0. ‡aMeditation.
655 7. ‡aAudiobooks. ‡2lcgft
655 4. ‡aDownloadable audio books.
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