Book
Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance / Jill A. Stoddard, PhD.
Summary:
"Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily."--Provided by the publisher.
Record details
- ISBN: 9781684034413
- ISBN: 1684034418
- Physical Description: 190 pages : illustrations ; 23 cm
- Publisher: Oakland, California : New Harbinger Publications, Inc., [2019]
- Copyright: ©2019.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
Search for related items by subject
- Subject:
- Anxiety.
Worry.
Women > Mental health.
Behavior therapy. - Genre:
- Self-help publications.
Available copies
- 4 of 4 copies available at BC Interlibrary Connect.
- 1 of 1 copy available at Valemount Public Library. (Show)
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Valemount Public Library | anf 152.46 sto (Text) | 35194014300180 | Adult non-fiction | Volume hold | Available | - |
| Forest Grove Branch | 152.46082 STO (Text) | 33923006217271 | Non-fiction | Volume hold | Available | - |
| Gibsons Public Library | 152.46 STOD (Text) | 30886001125281 | Adult Nonfiction | Volume hold | Available | - |
| Greenwood Public Library | 152.46 STO (Text) | 35141000239153 | Adult Non-fiction | Volume hold | Available | - |
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| 100 | 1 | . | ‡aStoddard, Jill A., ‡eauthor. |
| 245 | 1 | 0. | ‡aBe mighty : ‡ba woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance / ‡cJill A. Stoddard, PhD. |
| 264 | 1. | ‡aOakland, California : ‡bNew Harbinger Publications, Inc., ‡c[2019] | |
| 264 | 4. | ‡c©2019. | |
| 300 | . | ‡a190 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 520 | . | ‡a"Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily."--Provided by the publisher. | |
| 650 | 0. | ‡aAnxiety. | |
| 650 | 0. | ‡aWorry. | |
| 650 | 0. | ‡aWomen ‡xMental health. | |
| 650 | 0. | ‡aBehavior therapy. | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft | |
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