Book
Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance / Jill A. Stoddard, PhD.
"Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily."--Provided by the publisher.
Record details
- ISBN: 9781684034413
- ISBN: 1684034418
- Physical Description: 190 pages : illustrations ; 23 cm
- Publisher: Oakland, California : New Harbinger Publications, Inc., [2019]
- Copyright: ©2019.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Anxiety. Worry. Women > Mental health. Behavior therapy. |
| Genre: | Self-help publications. |
Available copies
- 4 of 4 copies available at BC Interlibrary Connect.
- 1 of 1 copy available at Valemount Public Library. (Show)
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Valemount Public Library | anf 152.46 sto (Text) | 35194014300180 | Adult non-fiction | Volume hold | Available | - |
| Forest Grove Branch | 152.46082 STO (Text) | 33923006217271 | Non-fiction | Volume hold | Available | - |
| Gibsons Public Library | 152.46 STOD (Text) | 30886001125281 | Adult Nonfiction | Volume hold | Available | - |
| Greenwood Public Library | 152.46 STO (Text) | 35141000239153 | Adult Non-fiction | Volume hold | Available | - |
