Book
The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being / Rebekkah LaDyne, MS, SEP.
Record details
- ISBN: 9781684034277
- Physical Description: vii, 183 pages : illustrations ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, Incorporated, [2020]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 181-183). |
| Formatted Contents Note: | From extreme stress to relief -- Possible pitfalls for stress resilience -- The relief is in your body -- Breathing your way out of stress -- Seeing and sensing here and now -- A picture instead of a thousand words -- Moving into your body -- At home in you. |
Search for related items by subject
| Subject: | Stress management Mind and body > Popular works. |
Available copies
- 0 of 1 copy available at BC Interlibrary Connect. (Show)
- 0 of 1 copy available at Valemount Public Library.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Valemount Public Library | anf 158.1 lad (Text) | 35194014302525 | Adult non-fiction | Volume hold | In transit | - |
Rebekkah LaDyne, MS, SEP, is a somatic therapist, researcher, mind-body skills educator, and author. She is a member of the United States Association for Body Psychotherapy. Based on her extensive research in mind-body medicine at Saybrook University, her comprehensive training with the Somatic Experiencing® Trauma Institute, and her more than two decades of work in the field of embodied well-being, she developed the mind-body reset (MBR) protocol. Rebekkah has supported thousands of people, beginning from within her own wellness center, to groups she taught at Spirit Rock Meditation Center, and while traveling to worldwide destinations offering workshops and retreats. She has recorded several wellness CDs, appears on the radio and YouTube, and meets with clients online from all over the globe. She is in private practice in the San Francisco Bay Area where she lives with her husband and two daughters. She can be found online at www.rebekkahladyne.com.
Foreword writer Kathy L. Kain, PhD, has been practicing and teaching bodywork and trauma recovery for more than three decades. A senior trainer in Somatic Experiencing®, she is an expert in integrating touch into the practice of psychotherapy and trauma recovery, as well as in somatic approaches to working with developmental and complex trauma. She is coauthor of Nurturing Resilience.
Rebekkah LaDyne, MS, SEP, is a somatic therapist, researcher, mind-body skills educator, and author. She is a member of the United States Association for Body Psychotherapy. Based on her extensive research in mind-body medicine at Saybrook University, her comprehensive training with the Somatic Experiencing® Trauma Institute, and her more than two decades of work in the field of embodied well-being, she developed the mind-body reset (MBR) protocol. Rebekkah has supported thousands of people, beginning from within her own wellness center, to groups she taught at Spirit Rock Meditation Center, and while traveling to worldwide destinations offering workshops and retreats. She has recorded several wellness CDs, appears on the radio and YouTube, and meets with clients online from all over the globe. She is in private practice in the San Francisco Bay Area where she lives with her husband and two daughters. She can be found online at www.rebekkahladyne.com.
Foreword writer Kathy L. Kain, PhD, has been practicing and teaching bodywork and trauma recovery for more than three decades. A senior trainer in Somatic Experiencing®, she is an expert in integrating touch into the practice of psychotherapy and trauma recovery, as well as in somatic approaches to working with developmental and complex trauma. She is coauthor of Nurturing Resilience.
