Book
The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being / Rebekkah LaDyne, MS, SEP.
Record details
- ISBN: 9781684034277
- Physical Description: vii, 183 pages : illustrations ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, Incorporated, [2020]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 181-183). |
| Formatted Contents Note: | From extreme stress to relief -- Possible pitfalls for stress resilience -- The relief is in your body -- Breathing your way out of stress -- Seeing and sensing here and now -- A picture instead of a thousand words -- Moving into your body -- At home in you. |
Search for related items by subject
| Subject: | Stress management Mind and body > Popular works. |
Available copies
- 0 of 1 copy available at BC Interlibrary Connect. (Show)
- 0 of 1 copy available at Valemount Public Library.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Valemount Public Library | anf 158.1 lad (Text) | 35194014302525 | Adult non-fiction | Volume hold | In transit | - |
- Baker & Taylor
Based on the innovative Mind-Body Reset (MBR) program, this practical and accessible guide offers tools for calming stress in both mind and body to boost your overall health and happiness. Original. - Human Kinetics
Harness your mind-body connection for lasting ease and well-being
In our busy, get-it-done-now culture, stress has become the new normal'a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?
In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you'll learn how to stop stress in its tracks with simple somatic exercises. You'll also discover how you can 'reset' your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you're ready to combat stress, cultivate calm, and live a more vital life, it's time for a reset!
- New Harbinger Pubns Inc
Harness your mind-body connection for lasting ease and well-being
In our busy, get-it-done-now culture, stress has become the new normalâa normal thatâs embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?
In this practical and accessible guide, youâll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, youâll learn how to stop stress in its tracks with simple somatic exercises. Youâll also discover how you can âresetâ your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If youâre ready to combat stress, cultivate calm, and live a more vital life, itâs time for a reset!
