Book
The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being / Rebekkah LaDyne, MS, SEP.
Based on the mind-body reset (MBR) program, the author shares somatic exercises to manage both the physical and psychological effects of stress.
Record details
- ISBN: 9781684034277
- Physical Description: vii, 183 pages : illustrations ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, Incorporated, [2020]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 181-183). |
| Formatted Contents Note: | From extreme stress to relief -- Possible pitfalls for stress resilience -- The relief is in your body -- Breathing your way out of stress -- Seeing and sensing here and now -- A picture instead of a thousand words -- Moving into your body -- At home in you. |
Search for related items by subject
| Subject: | Stress management Mind and body > Popular works. |
Available copies
- 0 of 1 copy available at BC Interlibrary Connect.
- 0 of 1 copy available at Valemount Public Library. (Show)
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Valemount Public Library | anf 158.1 lad (Text) | 35194014302525 | Adult non-fiction | Volume hold | In transit | - |
