Book
The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being / Rebekkah LaDyne, MS, SEP.
Based on the mind-body reset (MBR) program, the author shares somatic exercises to manage both the physical and psychological effects of stress.
Record details
- ISBN: 9781684034277
- Physical Description: vii, 183 pages : illustrations ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, Incorporated, [2020]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 181-183). |
| Formatted Contents Note: | From extreme stress to relief -- Possible pitfalls for stress resilience -- The relief is in your body -- Breathing your way out of stress -- Seeing and sensing here and now -- A picture instead of a thousand words -- Moving into your body -- At home in you. |
Search for related items by subject
| Subject: | Stress management Mind and body > Popular works. |
Available copies
- 0 of 1 copy available at BC Interlibrary Connect. (Show)
- 0 of 1 copy available at Valemount Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Valemount Public Library | anf 158.1 lad (Text) | 35194014302525 | Adult non-fiction | Volume hold | In transit | - |
| LDR | 01494nam a2200313Ii 4500 | ||
|---|---|---|---|
| 001 | 126532314 | ||
| 003 | SITKA | ||
| 005 | 20200729224457.0 | ||
| 008 | 200323t20202020caua e b 000 0 eng d | ||
| 020 | . | ‡a9781684034277 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)1109820282 | |
| 040 | . | ‡aYDX ‡beng ‡erda ‡cYDX ‡dJBL ‡dBNW | |
| 082 | 0 | 4. | ‡a155.9042 ‡223 |
| 092 | 0 | . | ‡a155.9042 LAD 2020 |
| 100 | 1 | . | ‡aLaDyne, Rebekkah ‡eauthor. |
| 245 | 1 | 4. | ‡aThe mind-body stress reset : ‡bsomatic practices to reduce overwhelm and increase well-being / ‡cRebekkah LaDyne, MS, SEP. |
| 264 | 1. | ‡aOakland, CA : ‡bNew Harbinger Publications, Incorporated, ‡c[2020] | |
| 300 | . | ‡avii, 183 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 181-183). | |
| 505 | 0 | . | ‡aFrom extreme stress to relief -- Possible pitfalls for stress resilience -- The relief is in your body -- Breathing your way out of stress -- Seeing and sensing here and now -- A picture instead of a thousand words -- Moving into your body -- At home in you. |
| 520 | . | ‡aBased on the mind-body reset (MBR) program, the author shares somatic exercises to manage both the physical and psychological effects of stress. | |
| 590 | . | ‡aJuly2020 ‡5BSQ | |
| 650 | 0. | ‡aStress management | |
| 650 | 0. | ‡aMind and body ‡vPopular works. | |
| 949 | . | ‡b31865038977780 ‡cNF ‡d155.9042 LAD 2020 ‡ec1 ‡nnwpl ‡tb | |
| 852 | . | ‡aBKO | |
| 852 | . | ‡aBNW ‡h155.9042 LAD 2020 | |
| 901 | . | ‡a126532314 ‡bSITKA ‡c126532314 ‡tbiblio | |
