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The Wim Hof method : activate your full human potential Cover Image Book Book

The Wim Hof method : activate your full human potential / Wim Hof.

Hof, Wim, 1959- (author.).

Summary:

Wim "The Iceman" Hof shares the life-changing technique that anyone can use to supercharge their capacity for strength, health, and happiness. Join this trailblazing teacher for in-depth instruction on the three pillars of his method (Cold, Breath, and Mindset), the science supporting his techniques, his incredible personal story, and much more. "This mothod is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedon" -Wim Hof

Record details

  • ISBN: 9781683644095
  • ISBN: 9781649630209 (tradeback)
  • Physical Description: xviii, 203 pages : illustrations ; 24 cm
  • Publisher: Boulder, Colorado : Sounds True, 2020.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.

Search for related items by subject

Subject: Hof, Wim, 1959-
Self-actualization (Psychology)
Mind and body.
Self-realization > Religious aspects.

Available copies

  • 8 of 10 copies available at BC Interlibrary Connect. (Show)
  • 0 of 1 copy available at Valemount Public Library.

Holds

  • 0 current holds with 10 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Valemount Public Library anf 158 hof (Text) 35194014335640 Adult non-fiction Volume hold In transit -
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Wim Hof
Wim Hof, a.k.a. “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold—such as climbing Mount Kilimanjaro wearing only shorts and shoes, running a barefoot half-marathon in the Arctic Circle, and standing in an ice-filled container for more than 112 minutes. Having been taught by the majestic natural power of the cold, Wim is on a mission to share his discoveries with the world.

The benefits of his method, now practiced by millions, have been validated by eight university research studies. He has been featured on the BBC, VICE Media, Discovery Channel, and The Joe Rogan Experience, The Tim Ferriss Show, and TheSchool of Greatness podcasts.

For more, visit wimhofmethod.com.

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