The teen girl's anxiety survival guide : ten ways to conquer anxiety and feel your best
Record details
- ISBN: 9781684035847
- Physical Description: 190 pages ; 21 cm.
- Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | Know who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- Move forward with anxiety slayers. |
Target Audience Note: | Ages 14-18 New Harbinger Publications. |
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Valemount Public Library | jnf 155.533 hem (Text) | 35194014314355 | Junior non-fiction | Volume hold | Available | - |
Salmo Public Library | YA 155.5 HEM (Text) | 35163000202254 | Young Adult Non-Fiction | Volume hold | Available | - |