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The teen girl's anxiety survival guide : ten ways to conquer anxiety and feel your best  Cover Image Book Book

The teen girl's anxiety survival guide : ten ways to conquer anxiety and feel your best

Hemmen, Lucie (author.).

Summary: "Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"--

Record details

  • ISBN: 9781684035847
  • Physical Description: 190 pages ; 21 cm.
  • Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.
Formatted Contents Note: Know who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- Move forward with anxiety slayers.
Target Audience Note:
Ages 14-18 New Harbinger Publications.
Subject: Anxiety in adolescence -- Juvenile literature
Teenage girls -- Psychology -- Juvenile literature
Social skills in adolescence -- Juvenile literature
Interpersonal relations in adolescence -- Juvenile literature

Available copies

  • 2 of 2 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Valemount Public Library. (Show)

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Valemount Public Library jnf 155.533 hem (Text) 35194014314355 Junior non-fiction Volume hold Available -
Salmo Public Library YA 155.5 HEM (Text) 35163000202254 Young Adult Non-Fiction Volume hold Available -

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