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Stolen focus : why you can't pay attention-- and how to think deeply again  Cover Image Book Book

Stolen focus : why you can't pay attention-- and how to think deeply again / Johann Hari.

Hari, Johann, (author.).

Summary:

"Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening-and how to get our attention back. Like so many of us, Johann Hari was finding it much harder to focus than he used to. He found that a life of constantly switching from device to device, from tab to tab, is diminishing and depressing. He tried all sorts of self-help solutions-even abandoning his phone for three months-but in the long-term, nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention and to study their scientific findings-and learned that everything we think we know about this crisis is wrong. In the U.S., teenagers now focus on a task for only sixty-five seconds on average, and office workers manage only three minutes. We think this inability to focus is a personal flaw, an individual failure to exert enough willpower over our devices. The truth is even more disturbing: Our focus has been stolen by powerful external forces, and the science shows that these forces have been ramping up for decades-leaving us uniquely vulnerable, when social media arrived, to corporations determined to raid our attention for profit. These forces have been so successful that our collapse in attention is behind many of the wider problems society faces. In Stolen Focus, Hari embarks on a thrilling journey, taking readers from veterinarians who diagnose dogs with ADHD, to Silicon Valley dissidents who exposed social media companies' furtive attempts to hack our focus; from a favela in Rio where everyone lost their attention in a particularly catastrophic way, to an office in New Zealand that discovered a remarkable technique to restore their workers' attention. In this urgent, deeply researched book, Hari shows that if we understand the twelve true causes of this crisis-from the collapse of sustained reading to the disruption of boredom to rising pollution-we, as individuals and as a society, can finally begin to solve it by staging an "attention rebellion." Finally, we have a way to get our focus back"-- Provided by publisher.

Record details

  • ISBN: 9780593138519
  • Physical Description: xii, 345 pages ; 25 cm
  • Publisher: New York : Crown, 2022.

Content descriptions

General Note:
"Originally published in hardcover in Great Britain by Bloomsbury Publishing Plc, London, in 2022."--Title page verso.
Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Attention.
Distraction (Psychology)

Available copies

  • 11 of 14 copies available at BC Interlibrary Connect. (Show)
  • 0 of 1 copy available at Valemount Public Library.

Holds

  • 0 current holds with 14 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Valemount Public Library anf 153.733 har (Text) 35194014330476 Adult non-fiction Not holdable Damaged -

Introduction Walking in Memphis 3(16)
Chapter One Cause One: The Increase in Speed, Switching, and Filtering
19(27)
Chapter Two Cause Two: The Crippling of Our Flow States
46(17)
Chapter Three Cause Three: The Rise of Physical and Mental Exhaustion
63(16)
Chapter Four Cause Four: The Collapse of Sustained Reading
79(12)
Chapter Five Cause Five: The Disruption of Mind-Wandering
91(14)
Chapter Six Cause Six: The Rise of Technology That Can Track and Manipulate You (Part One)
105(19)
Chapter Seven Cause Six: The Rise of Technology That Can Track and Manipulate You (Part Two)
124(19)
Chapter Eight Cause Seven: The Rise of Cruel Optimism
143(13)
Chapter Nine The First Glimpses of the Deeper Solution
156(15)
Chapter Ten Cause Eight: The Surge in Stress and How It Is Triggering Vigilance
171(14)
Chapter Eleven The Places That Figured Out How to Reverse the Surge in Speed and Exhaustion
185(11)
Chapter Twelve Causes Nine and Ten: Our Deteriorating Diets and Rising Pollution
196(17)
Chapter Thirteen Cause Eleven: The Rise of ADHD and How We Are Responding to It
213(25)
Chapter Fourteen Cause Twelve: The Confinement of Our Children, Both Physically and Psychologically
238(26)
Conclusion Attention Rebellion 264(21)
Acknowledgments 285(4)
Groups Already Fighting to Improve Attention 289(4)
Notes 293(38)
Index 331


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