Book
Overcoming stress-induced brain fog / Jill Weber, PhD.
Record details
- ISBN: 9781684039944
- Physical Description: 180 pages ; 21 cm
- Publisher: Oakland, California : New Harbinger Publications, Inc., [2022]
- Copyright: ©2022.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Stress (Psychology) Cognition. Anxiety. Mindfulness (Psychology) |
Available copies
- 5 of 5 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Valemount Public Library.
Holds
- 0 current holds with 5 total copies.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Valemount Public Library | anf 155.904 web (Text) | 35194014340087 | Adult non-fiction | Volume hold | Available | - |
- Baker & Taylor
Drawing on cutting-edge research, a clinical psychologist offers proven-effective skills from cognitive behavioral therapy and neuroscience that will help you find your way out of the haze of brain fog toward clarity, improved memory and a greater presence to enjoy life. Original. - Baker & Taylor
"Brain fog is real--and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through the haze and think clearly. Do you ever feel spaced outor stuck in a rut, like you just can't think, or you're moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you're struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog--a very real issue that can result from the exhaustion, overstimulation, and the stress of modern life. All of us struggle to find the get-up-and-go we need sometimes, but when prolongedstress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week. It's time to clear away the fog and reclaim your motivation, passion, self-worth, zest, and meaning in life. Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life"-- - Baker & Taylor
"Brain fog--that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively--is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control"-- - New Harbinger Pubns Inc
Brain fog is realâand it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through the haze and think clearly.
Do you ever feel spaced out or stuck in a rut, like you just canât think, or youâre moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If youâre struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fogâa very real issue that can result from the exhaustion, overstimulation, and the stress of modern life.
All of us struggle to find the get-up-and-go we need sometimes, but when prolonged stress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week. Itâs time to clear away the fog and reclaim your motivation, passion, self-worth, zest, and meaning in life.
Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, youâll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.
- New Harbinger Pubns Inc
Brain fogâthat feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectivelyâis a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even oneâs sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.
