Catalogue

Record Details

Catalogue Search



Build the life you want : the art and science of getting happier  Cover Image E-book E-book

Build the life you want : the art and science of getting happier / Arthur C. Brooks and Oprah Winfrey.

Summary:

"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice"-- Provided by publisher.

Record details

  • ISBN: 0593545419
  • ISBN: 9780593545416
  • Physical Description: 1 online resource : illustrations
  • Publisher: [New York, New York] : Portfolio/Penguin, an imprint of Penguin Random House LLC, [2023]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Source of Description Note:
Description based on online resource; title from digital title page (viewed on October 12, 2023).
Subject: Self-Improvement.
Nonfiction.
Happiness.
Change (Psychology)
Self-realization.
Bonheur.
Changement (Psychologie)
Réalisation de soi.
Change (Psychology)
Happiness
Self-realization
Genre: Electronic books.
Electronic books.

Electronic resources


LDR 13594cam a2201417 i 4500
001128821778
003SITKA
00520231018104635.1
006m o d
007cr cnu---unuuu
008230420s2023 nyua ob 000 0 eng
010 . ‡a 2023019087
037 . ‡aAEA618DA-6A2E-43EC-92D1-1265B738B628 ‡bOverDrive, Inc. ‡nhttp://www.overdrive.com ‡5BC
040 . ‡aTEFOD ‡cTEFOD
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCF ‡dTEFOD ‡dOCLCO ‡dTOH ‡dYDX ‡dN$T ‡dB@L
020 . ‡a0593545419 ‡qelectronic book
020 . ‡a9780593545416 ‡q(electronic bk.)
020 . ‡z9780593545409 ‡qhardcover
020 . ‡z9781846047824 ‡qhardcover
020 . ‡z9781846047831 ‡qpaperback
035 . ‡a(OCoLC)1378309382
042 . ‡apcc
05004. ‡aBF575.H27 ‡bB759 2023
08200. ‡a158 ‡223/eng/20230504
049 . ‡aLZIA
1001 . ‡aBrooks, Arthur C., ‡d1964- ‡eauthor.
24510. ‡aBuild the life you want : ‡bthe art and science of getting happier / ‡cArthur C. Brooks and Oprah Winfrey.
264 1. ‡a[New York, New York] : ‡bPortfolio/Penguin, an imprint of Penguin Random House LLC, ‡c[2023]
300 . ‡a1 online resource : ‡billustrations
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡acomputer ‡bc ‡2rdamedia
338 . ‡aonline resource ‡bcr ‡2rdacarrier
504 . ‡aIncludes bibliographical references.
520 . ‡a"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice"-- ‡cProvided by publisher.
588 . ‡aDescription based on online resource; title from digital title page (viewed on October 12, 2023).
650 7. ‡aSelf-Improvement. ‡2OverDrive
65017. ‡aNonfiction. ‡2OverDrive
650 0. ‡aHappiness.
650 0. ‡aChange (Psychology)
650 0. ‡aSelf-realization.
650 6. ‡aBonheur.
650 6. ‡aChangement (Psychologie)
650 6. ‡aRéalisation de soi.
650 7. ‡aChange (Psychology) ‡2fast
650 7. ‡aHappiness ‡2fast
650 7. ‡aSelf-realization ‡2fast
655 7. ‡aElectronic books. ‡2local
655 0. ‡aElectronic books.
7001 . ‡aWinfrey, Oprah, ‡eauthor.
77608. ‡iPrint version: ‡aBrooks, Arthur C., 1964- ‡tBuild the life you want ‡dNew York : Portfolio/Penguin, [2023] ‡z9780593545409 ‡w(DLC) 2023019086
8564 . ‡uhttps://img1.od-cdn.com/ImageType-200/1523-1/%7BAEA618DA-6A2E-43EC-92D1-1265B738B628%7DIMG200.JPG ‡yThumbnail cover image ‡3Thumbnail
8564 . ‡uhttps://img1.od-cdn.com/ImageType-100/1523-1/%7BAEA618DA-6A2E-43EC-92D1-1265B738B628%7DIMG100.JPG ‡yLarge cover image ‡3Image
8564 . ‡uhttps://samples.overdrive.com/?crid=aea618da-6a2e-43ec-92d1-1265b738b628&.epub-sample.overdrive.com ‡ySample ‡3Excerpt
85640. ‡uhttp://link.overdrive.com/?websiteID=177&titleID=9804562 ‡yClick to access e-item (Salt Spring Island Public Library card required) ‡9BGSI
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Piers Island Library card required) ‡9BPIC
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Galiano Island Community Library card required) ‡9BGIC
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Saturna Island Library card required) ‡9BSI
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Pender Island Public Library card required) ‡9BPI
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Mayne Island Reading Centre card required) ‡9BMIS
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Cariboo Regional Library card required) ‡9BWLCR
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Whistler Public Library card required) ‡9BW
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Greater Victoria Public Library card required) ‡9BVI
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Vanderhoof Public Library card required) ‡9BVDH
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Valemount Public Library card required) ‡9BVALE
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Vancouver Public Library card required) ‡9BVA
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Tumbler Ridge Public Library card required) ‡9BTR
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Terrace Public Library card required) ‡9BTE
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Taylor Public Library card required) ‡9BTA
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Trail and District Public Library card required) ‡9BT
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Surrey Public Library card required) ‡9BSUR
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Squamish Public Library card required) ‡9BSQ
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Sparwood Public Library card required) ‡9BSPA
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Stewart Public Library card required) ‡9BSP
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Salmo Public Library card required) ‡9BSA
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Smithers Public Library card required) ‡9BS
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Richmond Public Library card required) ‡9BRI
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Radium Hot Springs Public Library card required) ‡9BRHSP
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Rossland Public Library card required) ‡9BR
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Powell River Public Library card required) ‡9BPRDP
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Prince Rupert Library card required) ‡9BPR
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Pouce Coupe Public Library card required) ‡9BPOC
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Port Moody Public Library card required) ‡9BPMP
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Prince George Public Library card required) ‡9BPG
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Pemberton and District Public Library card required) ‡9BPE
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Penticton Public Library card required) ‡9BP
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (New Westminster Public Library card required) ‡9BNW
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Vancouver Island Regional Library card required) ‡9BNVI
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (North Vancouver District Public Library card required) ‡9BNVD
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (North Vancouver City Library card required) ‡9BNV
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Nelson Public Library card required) ‡9BNE
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Nakusp Public Library card required) ‡9BNA
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (West Vancouver Memorial Library card required) ‡9BMV
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Mackenzie Public Library card required) ‡9BMK
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (McBride & District Public Library card required) ‡9BMB
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Midway Public Library card required) ‡9BM
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Lillooet Area Library Association card required) ‡9BLP
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Okanagan Regional Library card required) ‡9BKO
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Kitimat Public Library card required) ‡9BKIT
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Kimberley Public Library card required) ‡9BKI
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Thompson-Nicola Regional District Library System card required) ‡9BKCT
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Kaslo and District Public Library card required) ‡9BKASL
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Invermere Public Library card required) ‡9BIN
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Hudson's Hope Public Library card required) ‡9BHH
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Hazelton Public Library card required) ‡9BHA
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Houston Public Library card required) ‡9BH
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Salt Spring Island Public Library card required) ‡9BGSI
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Greenwood Public Library card required) ‡9BGRE
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Granisle Public Library card required) ‡9BGR
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Sechelt/Gibsons card required) ‡9BGIBSE
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Grand Forks and District Public Library card required) ‡9BGF
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Fort St. James Public Library card required) ‡9BFSJA
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Fort St John Public Library card required) ‡9BFSJ
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Fraser Lake Public Library card required) ‡9BFRL
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Fort Nelson Public Library card required) ‡9BFN
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Beaver Valley Public Library card required) ‡9BFBV
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Fernie Heritage Library card required) ‡9BF
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Elkford Public Library card required) ‡9BELK
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Dawson Creek Public Library card required) ‡9BDC
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Creston Public Library card required) ‡9BCRE
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Cranbrook Public Library card required) ‡9BCR
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Coquitlam Public Library card required) ‡9BCOQ
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Chetwynd Public Library card required) ‡9BCHE
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Castlegar Public Library card required) ‡9BCD
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Burns Lake Public Library card required) ‡9BBUL
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Bowen Island Public Library card required) ‡9BBI
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Burnaby Public Library card required) ‡9BB
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Alert Bay Public Library card required) ‡9BABM
85640. ‡uhttp://link.overdrive.com/?websiteId=177&titleId=9804562 ‡yClick to access e-item (Fraser Valley Public Library card required) ‡9BABF
8564 . ‡uhttps://samples.overdrive.com/?crid=aea618da-6a2e-43ec-92d1-1265b738b628&.epub-sample.overdrive.com ‡3Excerpt
938 . ‡aEBSCOhost ‡bEBSC ‡n3597113
905 . ‡uMark
901 . ‡a128821778 ‡bAUTOGEN ‡c128821778 ‡tbiblio ‡sOverdrive BC

Additional Resources