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Build the life you want The art and science of getting happier. Cover Image E-audiobook E-audiobook

Build the life you want [electronic resource] : The art and science of getting happier. Arthur C Brooks.

Brooks, Arthur C. (Author). Brooks, Arthur C.. (Added Author).

Summary:

You can get happier. And getting there will be the adventure of your lifetime. INSTANT #1 NEW YORK TIMES BESTSELLER In Build the Life You Want , Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.

Record details

  • ISBN: 9780593791653 (sound recording)
  • Physical Description: 1 online resource (7 audio files) : digital
  • Edition: Unabridged.
  • Publisher: New York : Books on Tape, 2023.

Content descriptions

General Note:
Unabridged.
Participant or Performer Note:
Narrator: Arthur C. Brooks.
System Details Note:
Requires the Libby app or a modern web browser.

Search for related items by subject

Subject: Self-realization.
Happiness.
Change (Psychology)
Self-realization.
Change (Psychology)
Happiness.
Nonfiction.
Self-Improvement.
Genre: Audiobooks.
Self-help publications.
Electronic books.

Electronic resources

Click to access e-item (Valemount Public Library card required)

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1001 . ‡aBrooks, Arthur C.
24510. ‡aBuild the life you want ‡h[electronic resource] : ‡bThe art and science of getting happier. ‡cArthur C Brooks.
250 . ‡aUnabridged.
260 . ‡aNew York : ‡bBooks on Tape, ‡c2023.
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337 . ‡aaudio ‡bs ‡2rdamedia
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338 . ‡aonline resource ‡bcr ‡2rdacarrier
347 . ‡aaudio file ‡2rda
500 . ‡aUnabridged.
5110 . ‡aNarrator: Arthur C. Brooks.
520 . ‡aYou can get happier. And getting there will be the adventure of your lifetime. INSTANT #1 NEW YORK TIMES BESTSELLER In Build the Life You Want , Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.
538 . ‡aRequires the Libby app or a modern web browser.
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650 0. ‡aSelf-realization.
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650 0. ‡aHappiness.
65017. ‡aNonfiction. ‡2OverDrive
650 7. ‡aSelf-Improvement. ‡2OverDrive
655 7. ‡aAudiobooks. ‡2lcgft
655 7. ‡aSelf-help publications. ‡2lcgft
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