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Show your anxiety who's boss : a 3-step CBT program to help you reduce anxious thoughts and worry
Book
Book
| Call number: | anf 616.852 min | ||||||||
| Publisher: | Oakland, California : New Harbinger Publications, 2020. | ||||||||
| ISBN: | 9781684034055 (paperback) : | ||||||||
| Phys. Desc.: | vi, 194 pages ; 23 cm | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Valemount Public Library.
The mindfulness & acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy
Book
Book
| Call number: | anf 616.85 for | ||||||||
| Publisher: | Oakland, Calif. : New Harbinger Publications, c2007. | ||||||||
| ISBN: | 9781572244993 (pbk.) | ||||||||
| Phys. Desc.: | xi, 267 p. : ill ; 26 cm. + 1 CD-ROM (4 3/4 in.). | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Valemount Public Library.
Healing through the vagus nerve : improve your body's response to anxiety, depression, stress, and trauma through nervous system regulation
Book
Book
| Call number: | anf 612.89 arm | ||||||||
| Publisher: | Beverly, Mass. : Fair Winds Press, 2024. | ||||||||
| ISBN: | 9780760385067 (pbk.) | ||||||||
| Phys. Desc.: | 160 p. : col. ill. ; 24 cm. | ||||||||
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0 of 1 copy available at BC Interlibrary Connect.
0 of 1 copy available at Valemount Public Library.
