As we take our patrons' privacy very seriously, we want to inform you of a brief minor security breach incident that occurred on April 19th to our library operating system, SITKA. The leaked data was limited to email addresses or phone numbers of people who received automated messages such as such as holds notifications from SITKA from March 27th to April 19th. No individual library information, other identifying information, contents or subject lines of emails, or any information about people's checkouts, holds or fines were leaked. The BC Libraries Co-op that operates SITKA believes the main harm that can come from the leaking of this information is a potential increase in spam, phishing or spear phishing attacks.We have not had any reports of any issues yet. Please contact our Library Director Wendy Cinnamon if you have any concerns or if you have experienced any problematic communication.
Search Results
Results 21 - 30 of 95
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Anxious for nothing : finding calm in a chaotic world
E-book
E-book
| Publisher: | Nashville, Tennessee : Thomas Nelson, 2017. |
| ISBN: | 9780718096441 |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Valemount Public Library card required) |
De-stress for exams
E-audiobook
E-audiobook
| Publisher: | Chichester : Summersdale Publishers, 2007. |
| ISBN: | 9781848390096 (sound recording : OverDrive Audio Book) |
| Electronic resource: | Click to access e-item (Valemount Public Library card required) |
Your anxious child : raising a healthy child in a frightening world
Book
Book
| Call number: | anf 649.1 dac | ||||||||
| Publisher: | Irving, Tex. : Tapestry Press, c2003. | ||||||||
| ISBN: | 9781930819177 (alk. paper) | ||||||||
| Edition: | 2nd ed. | ||||||||
| Phys. Desc.: | xvi, 223 p. ; 22 cm. : ill. | ||||||||
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16 of 17 copies available at BC Interlibrary Connect.
1 of 1 copy available at Valemount Public Library.
Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic & worry
Book
Book
| Call number: | anf 616.852 pit | ||||||||
| Publisher: | Oakland, CA : New Harbinger Publications, Inc., [2015] | ||||||||
| ISBN: | 9781626251137 (pbk.) | ||||||||
| Phys. Desc.: | viii, 216 pages : illustrations ; 23 cm | ||||||||
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7 of 8 copies available at BC Interlibrary Connect.
1 of 1 copy available at Valemount Public Library.
Show your anxiety who's boss : a 3-step CBT program to help you reduce anxious thoughts and worry
Book
Book
| Call number: | anf 616.852 min | ||||||||
| Publisher: | Oakland, California : New Harbinger Publications, 2020. | ||||||||
| ISBN: | 9781684034055 (paperback) : | ||||||||
| Phys. Desc.: | vi, 194 pages ; 23 cm | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Valemount Public Library.
The words we keep
E-book
E-book
| Publisher: | New York : Delacorte Press, [2022] |
| ISBN: | 9781984848888 |
| Edition: | First edition. |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Valemount Public Library card required) |
How to calm your mind Finding presence and productivity in anxious times
E-book
E-book
| ISBN: | 9781039000087 (electronic bk) |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Valemount Public Library card required) |
Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
Book
Book
| Call number: | anf 152.46 sto | ||||||||
| Publisher: | Oakland, California : New Harbinger Publications, Inc., [2019] | ||||||||
| ISBN: | 9781684034413 | ||||||||
| Phys. Desc.: | 190 pages : illustrations ; 23 cm | ||||||||
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4 of 4 copies available at BC Interlibrary Connect.
1 of 1 copy available at Valemount Public Library.
The great physician's RX for depression and anxiety
E-book
E-book
| Publisher: | Nashville : Thomas Nelson, c2007. |
| ISBN: | 9781418588670 (electronic bk.) |
| Phys. Desc.: | 1 online resource (xxiii, 101 p.) |
| Electronic resource: | Click to access e-item (Valemount Public Library card required) |
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
E-audiobook
E-audiobook
| Publisher: | [New York] : Penguin Audio, 2021. |
| ISBN: | 9780593409466 |
| Edition: | Unabridged |
| Phys. Desc.: | 1 online resource (1 audio file (07 hr., 24 min.)) : digital |
| Electronic resource: | Click to access e-item (Valemount Public Library card required) |
