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Finding Audrey
E-book
E-book
| Publisher: | Toronto : Doubleday Canada, 2015. |
| ISBN: | 9780385685009 |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Valemount Public Library card required) |
Show your anxiety who's boss : a 3-step CBT program to help you reduce anxious thoughts and worry
Book
Book
| Call number: | anf 616.852 min | ||||||||
| Publisher: | Oakland, California : New Harbinger Publications, 2020. | ||||||||
| ISBN: | 9781684034055 (paperback) : | ||||||||
| Phys. Desc.: | vi, 194 pages ; 23 cm | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Valemount Public Library.
Finding Audrey
E-audiobook
E-audiobook
| Publisher: | New York : Listening Library (Audio), 2015. |
| ISBN: | 9781101925331 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file) : digital. |
| Electronic resource: | Click to access e-item (Valemount Public Library card required) |
The mindfulness & acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy
Book
Book
| Call number: | anf 616.85 for | ||||||||
| Publisher: | Oakland, Calif. : New Harbinger Publications, c2007. | ||||||||
| ISBN: | 9781572244993 (pbk.) | ||||||||
| Phys. Desc.: | xi, 267 p. : ill ; 26 cm. + 1 CD-ROM (4 3/4 in.). | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Valemount Public Library.
My age of anxiety : fear, hope, dread, and one man's search for peace of mind
E-audiobook
E-audiobook
| Publisher: | New York : Books on Tape, 2014. |
| ISBN: | 9780804148917 (electronic audio bk.) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (15 hr., 40 min., 45 sec.)) : digital. |
| Electronic resource: | Click to access e-item (Valemount Public Library card required) |
I wish you all the best
Book
Book
| Call number: | j dea | ||||||||
| Publisher: | New York, New York : PUSH, [2020] | ||||||||
| ISBN: | 9781338608359 (paperback) | ||||||||
| Phys. Desc.: | 329 pages ; 22 cm | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Valemount Public Library.
Healing through the vagus nerve : improve your body's response to anxiety, depression, stress, and trauma through nervous system regulation
Book
Book
| Call number: | anf 612.89 arm | ||||||||
| Publisher: | Beverly, Mass. : Fair Winds Press, 2024. | ||||||||
| ISBN: | 9780760385067 (pbk.) | ||||||||
| Phys. Desc.: | 160 p. : col. ill. ; 24 cm. | ||||||||
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0 of 1 copy available at BC Interlibrary Connect.
0 of 1 copy available at Valemount Public Library.
Building a non-anxious life
E-audiobook
E-audiobook
| Publisher: | [Place of publication not identified] : Ramsey Press, 2023. |
| ISBN: | 9798887820033 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (06 hr., 10 min., 59 sec.)) |
| Electronic resource: | Click to access e-item (Valemount Public Library card required) |
Twice shy
E-book
E-book
| Publisher: | New York : G.P. Putnam's Sons, [2021] |
| ISBN: | 9780593085547 |
| Phys. Desc.: | 1 online resource (308 pages) |
| Electronic resource: | Click to access e-item (Valemount Public Library card required) |
The crazy game : how I survived in the crease and beyond
Book
Book
| Call number: | anf 796.962 mal | ||||||||
| Publisher: | Toronto, Ontario : HarperCollins Publishers Ltd, [2014] | ||||||||
| ISBN: | 9781443432467 | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | xii, 256 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm | ||||||||
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8 of 9 copies available at BC Interlibrary Connect.
1 of 1 copy available at Valemount Public Library.
