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Meditation made easy : with step-by-step, 5-10 minute guided meditations to calm mind, body and soul Cover Image Book Book

Meditation made easy : with step-by-step, 5-10 minute guided meditations to calm mind, body and soul / Stephanie Brookes

Brookes, Stephanie (Author).

Summary:

A practical, accessible guide that will help you to incorporate short but effective meditations into your everyday life. Discover how to document your daily meditation session, and learn how to stay motivated when life gets hectic.

Record details

  • ISBN: 9781782491101 (pbk.) :
  • Physical Description: 128 p. : col. ill. ; 23 cm.
  • Publisher: London : CICO Books, 2014

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Subject: Meditation.

Available copies

  • 2 of 3 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Valemount Public Library.

Holds

  • 0 current holds with 3 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Valemount Public Library anf 158.12 bro (Text) 35194014220990 Adult non-fiction Volume hold Available -
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LDR 00620nam a22 a 4500
001109612183
003SITKA
00520140730214428.0
008140706s2014 enka 001 0 eng d
020 . ‡a9781782491101 (pbk.) : ‡c$28.50
040 . ‡aSITKA ‡beng ‡cSITKA
092 . ‡a158.12 BRO
1001 . ‡aBrookes, Stephanie
2451 . ‡aMeditation made easy : ‡bwith step-by-step, 5-10 minute guided meditations to calm mind, body and soul / ‡cStephanie Brookes
260 . ‡aLondon : ‡bCICO Books, ‡c2014
300 . ‡a128 p. : ‡bcol. ill. ; ‡c23 cm.
520 . ‡aA practical, accessible guide that will help you to incorporate short but effective meditations into your everyday life. Discover how to document your daily meditation session, and learn how to stay motivated when life gets hectic.
650 0. ‡aMeditation.
901 . ‡a109612183 ‡b ‡c109612183 ‡tbiblio

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