Book
Meditation made easy : with step-by-step, 5-10 minute guided meditations to calm mind, body and soul / Stephanie Brookes
A practical, accessible guide that will help you to incorporate short but effective meditations into your everyday life. Discover how to document your daily meditation session, and learn how to stay motivated when life gets hectic.
Record details
- ISBN: 9781782491101 (pbk.) :
- Physical Description: 128 p. : col. ill. ; 23 cm.
- Publisher: London : CICO Books, 2014
Search for related items by subject
| Subject: | Meditation. |
Available copies
- 2 of 3 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Valemount Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Valemount Public Library | anf 158.12 bro (Text) | 35194014220990 | Adult non-fiction | Volume hold | Available | - |
