Book
The art and skill of Buddhist meditation : mindfulness, concentration, and insight / Richard Shankman.
"In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being"-- Provided by publisher.
Record details
- ISBN: 9781626252936 (paperback)
- Physical Description: 147 pages ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, Inc. 2015.
- Copyright: ©2015
Content descriptions
| Formatted Contents Note: | Introduction -- Establishing the Foundation for Meditation -- Beginning Instructions -- As Concentration Begins to Grow -- Working with Difficulties -- Right Concentration -- Deepening Concentration -- Strong Energies and Challenging Experiences -- Jhana: The Culmination of Concentration -- Insight -- Equanimity. |
Search for related items by subject
| Subject: | Meditation > Buddhism. Theravāda Buddhism. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Valemount Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Valemount Public Library | anf 294.344 sha (Text) | 35194014243877 | Adult non-fiction | Volume hold | Available | - |
