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Mindfulness : your step-by-step guide to a happier life  Cover Image Book Book

Mindfulness : your step-by-step guide to a happier life / Tessa Watt.

Watt, Tessa, (author.).

Record details

  • ISBN: 9781848319547 (paperback)
  • Physical Description: vi, 218 pages ; 20 cm
  • Edition: Second edition.
  • Publisher: London : Icon Books, 2016.

Content descriptions

General Note:
Previous edition: 2012.
Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Meditation.
Mindfulness (Psychology)
Self-actualization (Psychology)
Stress management.

Available copies

  • 6 of 6 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Valemount Public Library.

Holds

  • 0 current holds with 6 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Valemount Public Library anf 158.12 wat (Text) 35194014251664 Adult non-fiction Volume hold Available -


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