Book
Mindfulness : your step-by-step guide to a happier life / Tessa Watt.
Record details
- ISBN: 9781848319547 (paperback)
- Physical Description: vi, 218 pages ; 20 cm
- Edition: Second edition.
- Publisher: London : Icon Books, 2016.
- Copyright: ©2012.
Content descriptions
- General Note:
- Previous edition: 2012.
- Bibliography, etc. Note:
- Includes bibliographical references and index.
Search for related items by subject
Available copies
- 6 of 6 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Valemount Public Library.
Holds
- 0 current holds with 6 total copies.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Valemount Public Library | anf 158.12 wat (Text) | 35194014251664 | Adult non-fiction | Volume hold | Available | - |
- ePubDirect
Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.
By bringing mindfulness into everyday actions â by listening to your body, becoming more aware of whatâs happening in the present moment and letting go of negativity â you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment.
Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.
- Independent Publishing Group
Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.
By bringing mindfulness into everyday actions - by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity - you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment.
Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further. - Perseus PublishingMindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.
By bringing mindfulness into everyday actions — by listening to your body, becoming more aware of what’s happening in the present moment and letting go of negativity — you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment.
Mindfulness introduces you to new techniques with straightforward advice, case studies and plenty of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.