Record Details



Enlarge cover image for Mindfulness : your step-by-step guide to a happier life / Tessa Watt. Book

Mindfulness : your step-by-step guide to a happier life / Tessa Watt.

Watt, Tessa, (author.).

Record details

  • ISBN: 9781848319547 (paperback)
  • Physical Description: vi, 218 pages ; 20 cm
  • Edition: Second edition.
  • Publisher: London : Icon Books, 2016.

Content descriptions

General Note:
Previous edition: 2012.
Bibliography, etc. Note:
Includes bibliographical references and index.
Subject:
Meditation.
Mindfulness (Psychology)
Self-actualization (Psychology)
Stress management.

Available copies

  • 6 of 6 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Valemount Public Library.

Holds

  • 0 current holds with 6 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Valemount Public Library anf 158.12 wat (Text) 35194014251664 Adult non-fiction Volume hold Available -

About the author iii
Author's note iv
1 Introduction
1(10)
2 What is mindfulness?
11(10)
3 Why?
21(14)
4 Space
35(6)
5 Breath
41(10)
6 Brushing your teeth
51(4)
7 Body
55(12)
8 Attitude
67(8)
9 Feet
75(6)
10 Reacting
81(10)
11 Movement
91(8)
12 Sound
99(6)
13 Sensations
105(10)
14 Thoughts
115(14)
15 Breathing space
129(6)
16 Challenges
135(16)
17 Kindness
151(12)
18 Slowing down
163(8)
19 Me
171(4)
20 Society
175(6)
21 Stillness
181(6)
22 Where next?
187(14)
List of practices 201(3)
Further resources 204(9)
Acknowledgements 213(2)
Index 215