Book
Aware : the science and practice of presence : the groundbreaking meditation practice / Dr. Daniel Siegel, M.D.
"Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"-- Provided by publisher.
Record details
- ISBN: 9781101993040
- Physical Description: xiii, 379 pages : illustrations ; 24 cm
- Publisher: New York : TarcherPerigee, [2018]
- Copyright: ©2018
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Self-actualization (Psychology) Mindfulness (Psychology) Meditation. |
Available copies
- 5 of 8 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Valemount Public Library.
Holds
- 0 current holds with 8 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Valemount Public Library | anf 158.12 sie (Text) | 35194014280887 | Adult non-fiction | Volume hold | Available | - |
