E-book
Think like a monk : train your mind for peace and purpose every day / Jay Shetty.
"Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life"-- Provided by publisher.
Détails de la notice
- ISBN : 9781982134501
- ISBN : 198213450X
- Description physique : 1 online resource
- Édition : First Simon & Schuster hardcover edition.
- Éditeur : New York : Simon & Schuster, 2020.
- Droit d'auteur: ©2020
Descriptions du contenu
- Note de bibliographie, etc.:
- Includes bibliographical references and index.
- Note de dépouillement structurée :
- Intro -- Title Page -- Dedication -- Introduction -- Part One: Let Go -- Chapter One: Identity -- Chapter Two: Negativity -- Chapter Three: Fear -- Chapter Four: Intention -- Meditation: Breathe -- Part Two: Grow -- Chapter Five: Purpose -- Chapter Six: Routine -- Chapter Seven: The Mind -- Chapter Eight: Ego -- Meditation: Visualize -- Part Three: Give -- Chapter Nine: Gratitude -- Chapter Ten: Relationships -- Chapter Eleven: Service -- Meditation: Chant -- Conclusion -- Appendix: The Vedic Personality Test -- Acknowledgments -- Author's Note -- About the Author -- Notes -- Next Steps
- Note sur la source de la description :
- Description based on online resource; title from digital title page (viewed on October 05, 2020).