Healing through the vagus nerve : improve your body's response to anxiety, depression, stress, and trauma through nervous system regulation / Amanda Armstrong ; foreword by Monique Andrews.
"In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone"--From publisher.
Record details
- ISBN: 9780760385067 (pbk.)
- Physical Description: 160 p. : col. ill. ; 24 cm.
- Publisher: Beverly, Mass. : Fair Winds Press, 2024.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Supplement Note: | Amanda Armstrong is the founder and CEO of Rise As We, an integrative mental health practice with a specialty in helping clients struggling with anxiety and depression. Amanda<U+2019>s unique approach combines her certified professional and trauma-informed coach training with a master<U+2019>s degree in kinesiology, focused in exercise psychology, and a previous career in the corporate wellness space at Google HQ. She draws on all this experience to help her clients heal through a nervous system<U+2013>based approach that gives mental and physical health an equal seat at the table. In addition to her private practice, Amanda is a wife, mother, podcast host, and speaker who puts on workshops and lectures on nervous system<U+2013>based mental health support. |
Search for related items by subject
Subject: | Vagus nerve. Nervous system > Diseases > Prevention. Anxiety disorders > Treatment. Depression, Mental > Prevention. Stress (Psychology) > Prevention. Mind and body. |
Available copies
- 0 of 1 copy available at BC Interlibrary Connect. (Show)
- 0 of 1 copy available at Valemount Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Valemount Public Library | anf 612.89 arm (Text) | 35194014353742 | Adult non-fiction | Volume hold | Checked out | 2024-08-08 |