Healing through the vagus nerve : improve your body's response to anxiety, depression, stress, and trauma through nervous system regulation

Armstrong, Amanda (Mental health coach) (Author). Andrews, Monique. (Added Author).

Summary: "In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone"--From publisher.

Record details

ISBN: 9780760385067 (pbk.)
Physical Description: 160 p. : col. ill. ; 24 cm.
print
Publisher: Beverly, Mass. : Fair Winds Press, 2024.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Supplement Note:

Amanda Armstrong is the founder and CEO of Rise As We, an integrative mental health practice with a specialty in helping clients struggling with anxiety and depression. Amanda<U+2019>s unique approach combines her certified professional and trauma-informed coach training with a master<U+2019>s degree in kinesiology, focused in exercise psychology, and a previous career in the corporate wellness space at Google HQ. She draws on all this experience to help her clients heal through a nervous system<U+2013>based approach that gives mental and physical health an equal seat at the table. In addition to her private practice, Amanda is a wife, mother, podcast host, and speaker who puts on workshops and lectures on nervous system<U+2013>based mental health support.